About Me

I am Samuel Constantinou-Coulter, a body transformation coach focused on helping individuals achieve their body goals through Online Coaching and Personal Training.

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My online coaching is effectively a custom made meal and training plan based system offering 24/7 WhatsApp support, supplement advice and weekly full check ins to assess progression and make any necessary changes to ensure all of my clients are on track to achieve their goals.

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As a fully qualified Personal Trainer I offer in person training in a private gym facility boasting a variety of top level equipment so that effective training can take place without the pressure of any onlookers in a buy commercial gym. 

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I also offer Sports based Strength and Conditioning aimed at strengthening and developing your body in specific ways to create optimal sporting performance. 

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I am 31 years old living in Ashford, Kent as a law graduate who realised that his true calling in life was fitness and helping others to achieve their body goals.

Going back just a few years ago I looked unrecognisable to the man you see today. I was unhappy, unmotivated and weighed in at over 150KG/23.6st. I'm not one of these personal trainers who has always been in good shape and therefore i understand the journey ahead more than most.

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I have spent the last few years  of my life educating myself and transforming my body to my current weight of around 90KG. I have lost over 9st4 in fat as well as building muscle. I have gained a new lease of life with hugely improved confidence and motivation to help others do the same.

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So the question is, how have I done this?

I have achieved my body transformation through a meal plan, exercise and desire.

You too can change your life with my help as I guide you through your body recomposition.

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I am already changing the lives of others just like you with clients loosing over 40KG in bodyweight. I'm now ready to open my coaching to a few more people. I already work with a wide variety of clients both male and female, boys and girls including a couple of children with autism so I truly know how to get the best out of everyone by approaching each individuals sessions in the way that works best for them to succeed. 

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Spaces are strictly limited as I only offer my all to each client to ensure their goals are met.

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To join TheVikingLifts team today and start your journey to new confidence, new motivation and the body you've always wished for you can fill in the New Starter Questionnaire, contact me via email or instagram.