Real Results
My own transformation going from 153KG+ to 87KG
Jay with a truly amazing transformation! Nearly 35KG down since we started working together !Initially Jay came to me struggling having hit a major plateau in losing weight. He had tried to crash diet cutting his calories to 1,500. I designed a meal plan for him at around double those calories with foods he enjoyed. Losing weight doesn’t have to be torture if you have the right knowledge.
For the vast majority of this transformation Jay didn’t have an exercise plan in place and the results came strictly from the meal plan. In the last couple of months Jay has now started to have personal training sessions with me ensuring that we continue this transformation and take things to the next level. Seeing results like this and how much better Jay feels about himself is the truly the best feeling out there.
Neil with an initial body recomposition phase to boost his food up higher ahead of then going into a diet phase.
Neil maintained strength throughout all exercises, maintained a family meal every single day and still managed to make a great transformation.
Tighter waist, greater shoulder and chest definition and all around better look achieved.
Aaron making incredible progress under my guidance looking vastly leaner and more muscular in just 3 weeks working together. With full control of both his diet and training plan it's exciting to see just how far we can take his physique.
Paul is over 20KG down in just a few months! During this time there hasn't been a crazy strict diet in place. He has been able to attend social events, have BBQ's, enjoy his food and still see incredible results with over 3 stone fat loss and a big increase in muscle.
Paul has trained for 3 hours a week, followed an enjoyable meal plan that has flexibility all whilst having a busy job and family life.
Paul is proof that getting in shape doesn't take hours a day or mind numbing cardio. IT JUST TAKES A PROPER PLAN!
This one means the world! Jas came to me needing to lose weight to undergo surgery and we made that happen in just a couple of months.
During that time Jas was able to lose multiple stone, get fitter, stronger and see the mental benefits that training can bring! I'm so proud of the changes Jas has made and getting her surgery done in changing her life!
Abby achieving some incredible weight loss with 25lbs down in just 6 weeks!
She is feeling less joint pain, more able to participate in activities with her young child and still has weekly cheat meals.
Ashlee came to me as a type 2 diabetic with a stoma and in desperate need of some major changes in order to turn her life around. I implemented a custom made meal plan featuring healthy but tasty food options that she could still enjoy and feel full on.
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In less than 8 weeks Ashlee was able to lose 2 stone!
Not only this but she has been able to buy new clothes in shops before she couldn't fit into and has taken a major step forward in improving her health long term.