Education Video Library

Why Chasing The Log Book Isn't Always A Good Thing

Generally tracking your training and recording your exercises, sets and weight lifted is a fantastic tool to progress but there are times in which negative outcomes can occur as a result. Let's discuss the topic further.

Training Splits: Push, Pull, Legs v Bro Split

What's the best training split for you? What advantages and disadvantages are there for them?

Check out this video for further details.

"I'm eating healthily but not losing weight"

There is more to losing weight than just eating healthily.

Check out the video to find out more.

F*CK Your Comfort Zone

Sometimes you have to leave your comfort zone and put yourself into new situations in order to progress and achieve your aspirations.

Tracking Your Training

Should you be tracking your training?
My thoughts on log books and the benefits and negatives associated with using one.