Services
Online Coaching
-Fully customised meal plan tailored to your macronutrient and lifestyle needs.
-Weekly check-ins and changes made when required.
-Supplement advice
-Training planning and selection
-24/7 Whatsapp support
From £25 a week
Personal Training
-One-to-one personal training in a private home gym facility with power racks, dual cable machine, dumbbell rack, lat pull down, deadlift platform, 280+KG in weights and boxercise equipment.
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-Pre-planned and tracked training schedule to ensure optimal performance and results.
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-Package deals for multiple sessions booked in.
Starting at £35 per session for 10+ booked in sessions in.
Sports Based Strength And Conditioning
-Develop your body to improve your sporting performance
-Power, strength, speed, agility, mobility, flexibility.
-Injury Prevention
Online Coaching and Personal Training Package
-All of the aspects of the online coaching and 4 personal training sessions per month combined at a reduced rate.